More than 7:5 billion people live on our planet! This puts an ever-increasing demand on water, food, fossil fuels and land worldwide. Each day we all make choices which have some effect on the environment in which we live. By making small changes to our lifestyle, we can help reduce our energy consumption and minimise our carbon footprint.
A sustainable lifestyle can be achieved by reducing the demand on our earth’s natural resources. This is only possible by altering our lifestyle and making slightly different daily decisions. Simple measures like choosing eco-friendly products, changing our diet and thinking more about how we travel all helps. This can only have a positive effect on our already fragile planet. Here are 8 easy sustainable lifestyle choices to help you reflect on positive changes we can all make to help our planet heal.
Your New Sustainable Lifestyle
Our planet can only produce a finite number of resources. Simplifying our lifestyles and taking personal responsibility helps cut out unnecessary waste we produce in our day to day lives.
Cutting Back on our Carbon Footprint
A car is one of the biggest purchases you can make. Choosing the right car can benefit the environment greatly. Whether you are choosing a hybrid, electric, petrol or diesel, check out the fuel economy. The engine size and reduced emission options also helps reduce greenhouse gases.
Carpooling is another great sustainable lifestyle option. This is becoming more and more popular. If this is not available to you try using public transport to help lower your carbon footprint. Wherever possible, try to rely less on your car and opt for cycling or walking. This is obviously the greenest sustainable lifestyle option. In time this will make you healthier and lessen the demand for fossil fuels.
Get out into the fresh air and feel more alive!
Be Water Wise
Millions of plastic water bottles are discarded each year which end up in landfills or pollute the oceans. Making a small change to drinking from the tap is the easiest sustainable lifestyle option.
There are plenty of cool eco water bottle designs on the market to choose from. Keep them in your fridge for constant cool water, or take them in the car and to the office. These small changes will lessen our dependence on plastic water bottles and have a positive effect on the environment.
Find your own funky eco bottle and take it everywhere you go!
Choose Fair Trade Products
While shopping online or at the high street, try to pay attention to labels. More and more companies are now offering a range of fair-trade products. These include coffee, tea, chocolate, fruit and clothing brands. Checking the certification will provide you with information on how the product was sourced and manufactured.
Fair-trade provide sustainable lifestyle products and use eco-friendly methods of agriculture. They also ensure their workers are not exploited and are provided with a fair wage. Fair-trade products are becoming more popular and you will also be purchasing a good quality product.
Keep an eye out for their logo when you are out shopping next!
Avoid Plastic Packaging
Thousands of marine mammals, turtles, seals, and seabirds are sadly killed each year by ingesting or getting caught up in plastic. We can all take small steps to prevent this devastation on our marine wildlife, which is happening on a large scale. Avoiding products with excess packaging means less landfill and less pollution to further contaminate the environment.
Ditch single use plastics like straws, bottles and bags and invest in eco alternatives. Reusable fruit and veg bags are now widely available. Also try to opt for unwrapped supermarket produce wherever possible.
Choosing an eco-friendly coffee machine will also make a huge difference. This will help minimize the plastic coffee pods which are discarded after a single use. Going eco-friendly and living a sustainable lifestyle will have positive long term health effects to humans as well as our wildlife.
Try a Vegetarian or Vegan Diet- Even if it is Just a Few Days a Week
The meat industry is the most environmentally destructive industry on the planet. Livestock is also the largest contributor to emissions and wildlife extinction around the world. Sustainable lifestyle food choices can save around 4,200 litres of water a day per person.
Switching to a vegetarian or vegan diet is the single biggest way you could improve your sustainable lifestyle. This also helps reduce your impact on this fragile planet. There are now a multitude of plant based tasty alternative products out there to choose from. If you can’t remove meat out altogether, try cutting down and switch to a plant-based diet a few days a week. What harm could it do, you may even love your new-found flavors.
Invest in Eco-Friendly Beauty Products
Researching eco-friendly daily skin and beauty care products may seem like a daunting task, but Sustainable Sundays are here to help. Try to avoid any body or face scrubs which have micro-beads. They are extremely hazardous to to the water system, damage the environment and end up in the food chain. There are now numerous bio body washes and scrubs and natural cotton buds on the market to choose from. They are all environmentally friendly for your new sustainable lifestyle.
Bamboo fiber and cotton facial cleansing pads are amazing! They are machine washable and compatible with all cleansers and makeup removers. Bamboo toothbrushes and razors are also an eco-friendly option and will breakdown naturally after use.
These are just a few options to get you started but check out Sustainable Sundays eco-friendly beauty brands. They will provide you with plenty more ideas for your sustainable lifestyle.
Switch to Natural Household Cleaners
Repeated exposure to harmful VOC chemicals within your home can be detrimental to your health and environment. Why not GO GREEN and switch to less harmful natural organic products.
A simple switch to vinegar and water will clean most things in your home! There are also many natural products on the market. They will probably cost a little more but the benefits definitely out-way the extra investment.
Natural Home Grown Food
You don’t need a garden to grow your own food. Just a few square feet outside your door would suffice with grow bags or wooden boxes. If you live in an apartment window boxes are a perfect alternative for your herbs, vegetables or fruit. This will brighten your view and also filter air coming into your home.
If you are lucky enough to have a garden then dedicating a small corner will provide plenty of space to get you going. Starting with simple herbs, garlic, tomatoes and strawberries will keep things fun and don’t take long to grow. You can build things up as your confidence increases. Before too long you can start reaping your rewards with tasty home sustainable lifestyle cooked food to share with your family and friends.
Converting to a Sustainable Lifestyle is Easy
Choosing to live a sustainable lifestyle can only have positive long term effects on your health and the planet. Sustainable development will improve the quality of our environment and provide our world with cleaner air. Only taking what we truly need from the earth’s natural resources insures we will be providing a non-toxic environment for future generations and wildlife to enjoy. With just a few changes to our lifestyle, we can all live together in harmony with mother nature.
One person can truly make a difference!